Weigh In record (no journal entry) for 17 January 2019
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1693 kcal
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Fat: 58.79g | Prot: 66.84g | Carbs: 218.85g.
Breakfast: AH Pure Chocolade Vlokken , Calvé Pindakaas met Stukjes Noot, AH Maisbrood. Lunch: AH Goudse Kaas Jong Belegen 48+, De Afbakker Maisbol. Dinner: Jumbo Rijkgevulde Lasagne. Snacks/Other: Zuivelhoeve Heksenkaas, Rode Paprika, AH Geschrapte Worteltjes, Appel, AH Tum Tum. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marije1606's Weight History
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