Weigh In record (no journal entry) for 17 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2016 kcal
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Fat: 95.02g | Prot: 99.87g | Carbs: 196.22g.
Breakfast: Requeijão, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Lunch: Del Valle Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Sprite Sprite Refrigerante, Aurora Salame, Sadia Pizza de Calabresa. Snacks/Other: Salada de Frutas. more...
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2321 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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