Weigh In record (no journal entry) for 01 October 2012
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87.6 kg
Lost so far: 37.6 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2012:
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1265 kcal
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Fat: 15.99g | Prot: 138.39g | Carbs: 128.22g.
Breakfast: body fortress vanilla cream, skim milk, sugar, wheaties. Lunch: popcorn. Dinner: Bird's Eye Steamfresh frozen broccoli, cauliflower and carrots, Ronzoni Garden Delight Tricolor rotina, ground beef cooked. more...
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3684 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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