Weigh In record (no journal entry) for 17 January 2019
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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436 kcal
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Fat: 13.51g | Prot: 27.60g | Carbs: 58.04g.
Breakfast: Vigor Grego Zero Gorduras, Sabor da Terra Semente de Chia. Lunch: Suco de Graviola, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Drumette Coxinha da Asa, Alface. more...
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Losing 18.2 kg a Week
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cinthyacarter's Weight History
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