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Okaaaay...Stuck at 140. 1300 calories or less a day. IF most days at least 16 hours if not more. 28 hours yesterday.
Stuck! I will continue and be patient. 🌺
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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933 kcal
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Fat: 16.21g | Prot: 45.06g | Carbs: 163.56g.
Breakfast: Oatmeal. Lunch: Oatmeal. Dinner: Wonderful Halos Mandarin Oranges, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Fresh Lemon Juice, Wonderful Halos Mandarin Oranges, Red Delicious Apples, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn. more...
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steady weight
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 Comments
I just realized: Instead of "stuck," we can consider that our bodies are just "resting." "Enjoy" being at this weight. You may never see it again!
17 Jan 19 by member: Miraculum
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@ Maraculim.🌺 Thank you my friend. Resting it surely is. Lol
17 Jan 19 by member: hi-low
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