alessandra.bering's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

62.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

2304 kcal

Fat: 82.15g | Prot: 100.35g | Carbs: 292.24g. Breakfast: Porto Alegre Leite Desnatado, Nestlé Cereal Matinal Nesfit, Vigor Iogurte. Lunch: Lowçucar Açúcar Magro, Laranjas, Couve Manteiga Crua, Gallo Azeite Extra Virgem, Patinho. Dinner: Pizza Portuguesa. Snacks/Other: Angeloni Rocambole Doce de Leite. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alessandra.bering's Journal, 17 Jan 19

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alessandra.bering's Weight History