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Tondy87
Journal
25 Jun 10
Tondy87's Journal, 25 Jun 10
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Weigh In record (no journal entry) for 25 June 2010
80.6 kg
Lost so far:
1.0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2010:
555 kcal
Fat: 20.70g | Prot: 20.52g | Carbs: 69.02g.
Breakfast:
Bagel, Turkey Bacon, Squeezable Concord Grape Jam.
Lunch:
Beef Smoked Sausage.
more...
2106 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Tondy87's Weight History
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