Tondy87's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

80.6 kg Lost so far: 1.0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

555 kcal

Fat: 20.70g | Prot: 20.52g | Carbs: 69.02g. Breakfast: Bagel, Turkey Bacon, Squeezable Concord Grape Jam. Lunch: Beef Smoked Sausage. more...

2106 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tondy87's Journal, 25 Jun 10

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Tondy87's Weight History