Weigh In record (no journal entry) for 17 January 2019
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98.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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800 kcal
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Fat: 30.71g | Prot: 48.19g | Carbs: 90.58g.
Breakfast: Изюм, Простоквашино Сметана 15%, Овсяноблин. Lunch: Чай с Молоком, Гречка с Мясом. Dinner: Мёд, Кокосовая Стружка, President Творог 5%. Snacks/Other: Огурец (с Кожурой), Здорово Слайсы Сладкая Клюква, Смузи. more...
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Losing 3.5 kg a Week
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naz920208's Weight History
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