Weigh In record (no journal entry) for 17 January 2019
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1428 kcal
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Fat: 47.18g | Prot: 73.81g | Carbs: 215.79g.
Breakfast: Herbal Tea. Lunch: Hard-Boiled Egg, Carrots. Dinner: Cheese Pizza, Hellmann's Real Mayonnaise, No Name Sweet Gherkin Pickles, Tuna in Water (Canned), Pepperoni, Clover Leaf Seafood Spicy Thai Chili Tuna. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Green Juice, Fiber One Cereal. more...
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Losing 2.5 kg a Week
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