Weigh In record (no journal entry) for 17 January 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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874 kcal
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Fat: 43.23g | Prot: 47.02g | Carbs: 53.24g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Café com Leite e Açúcar. Lunch: Scala Queijo Prato, Pepino (Descascado), Berinjela Cozida, Bife de Carne de Vaca. Dinner: Buriti, Scala Queijo Prato, Berinjela Cozida. Snacks/Other: Ati Latte Coalhada Natural. more...
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Losing 1.6 kg a Week
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TatiaMiranda's Weight History
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