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Em Jejum
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2289 kcal
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Fat: 98.44g | Prot: 119.04g | Carbs: 191.22g.
Breakfast: Pão de Trigo Integral, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: porco, Salsicha de Carne de Porco Fresca, Pepino (Descascado), Queijo de Cabra (Duro), Costelas de Porco no Churrasco com Molho, Carne de Vaca, Tomates, Pão de Centeio, Azeite Extra-Virgem, Vinho Tinto de Mesa, Salada Verde Mista, Açúcar Mascavado, bolo. Dinner: sopa canja, pão centeio, Guacamole com Tomates e Pimentas Chili, Vinho Tinto de Mesa. Snacks/Other: Iogurte Natural. more...
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2422 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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