Weigh In record (no journal entry) for 17 January 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1315 kcal
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Fat: 60.12g | Prot: 118.97g | Carbs: 80.99g.
Breakfast: Chicken Breast, Borges Оливкова Олія Екстра Вірджін, Grapefruit, Cabbage. Lunch: Rio Mare Шампіньйон, Avocados, Sweet Red Peppers, Cherry Tomatoes, Cucumber (Peeled), Grapefruit, Chicken Breast. Snacks/Other: Сан Саныч Семечки Жареные, Olimp Anabolic Amino 5500 Mega Caps, Almonds, Cashew Nuts, Просто Добрий Хліб Лаваш Вірменський З Гарбузом. more...
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1774 kcal
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Exercise:
орбитрек - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Svitlana77777's Weight History
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