Weigh In record (no journal entry) for 17 January 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2421 kcal
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Fat: 76.69g | Prot: 114.83g | Carbs: 312.98g.
Breakfast: Hardgekookt Ei, Gerlinéa Maaltijdshake Chocolade. Lunch: Vitalinea Yoghurt Framboos, Groentensoep, AH Roggecracker met Quinoa, Flodor Croutons D'or Fines Herbes, Honing-Mosterd Dressing, Zacht Gekookt Ei, AH Hollandse Garnalen, AH Surimi Sticks, Komkommer, Tomaten, Delhaize Avocado, Delhaize Rucola. Dinner: Tomatensaus, Spaghetti, Carrefour Praagse Schnitzel. Snacks/Other: AH Biologische Rijstwafels Meergranen, Lotus Speculoos (7,5g), Isostar Sport Bar Banana, Thee met Zoetstof (Caloriearm). more...
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Gaining 0.7 kg a Week
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TroubleShooter1973's Weight History
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