Weigh In record (no journal entry) for 17 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1114 kcal
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Fat: 49.40g | Prot: 59.24g | Carbs: 114.71g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Sadia Mussarela, Ovo, Quaker Farelo de Aveia. Lunch: Laranja Pêra, Carne de Vaca Assada, Feijão Vermelho, Pronto Light Couve Refogada, Ovo Cozido, Purê de Abóbora. Dinner: Uva Itália, Melancia. Snacks/Other: Doces Mais Fit Mousse de Maracujá, Pipoca, Ameixas, Brigadeiro, Brigadeiro. more...
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Gaining 3.5 kg a Week
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