Weigh In record (no journal entry) for 17 January 2019
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2061 kcal
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Fat: 46.48g | Prot: 153.96g | Carbs: 265.82g.
Breakfast: Appel, Druiven, Fage Total 0%, Blauwe Bessen, Jordans Crunchy Naturel. Lunch: LU Cracotte Tarwe, Philadelphia Original, Banaan, Groentemix, Gerookte Zalm. Dinner: Vegetarische Groentensoep (Bereid met Water), Aoste Kipfilet, Carrefour Sojascheuten, Wortelen, Philadelphia Original, Volkoren Brood. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Brouwerij de Halve Maan Sportzot, Body & Fit Egg White Powder, Delhaize Magere Melk, Banaan, Body & Fit Whey Perfection, Body & Fit Smart Bar Crunchy, Alpro Soya Go On Strawberry Raspberry. more...
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Losing 1.4 kg a Week
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mvereecken's Weight History
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