Weigh In record (no journal entry) for 17 January 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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962 kcal
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Fat: 62.74g | Prot: 64.64g | Carbs: 40.24g.
Breakfast: Tirol Queijo Mussarela Fatiado, Batavo Grego Pense Zero Morango (200g). Lunch: Liv Up Brócolis no Vapor, Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Tirolez Mussarela, Ovo. Dinner: Queijo Branco, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Castanhas-do-Pará, Uvas-Passas. more...
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Losing 7.7 kg a Week
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BiaCarli's Weight History
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