Weigh In record (no journal entry) for 17 January 2019
|
80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1450 kcal
|
Fat: 82.30g | Prot: 45.29g | Carbs: 131.23g.
Breakfast: Burger King Sausage Biscuit, Kroger Glazed Donuts. Dinner: White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat), Grapes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|