Weigh In record (no journal entry) for 17 January 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1704 kcal
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Fat: 65.52g | Prot: 81.44g | Carbs: 204.29g.
Breakfast: 金潤益 黑芝麻粉, 家樂氏 (Kellogg's) 原味香脆麥米片, 豐力富 全家人高鈣營養奶粉, 核桃, 水煮蛋. Lunch: 便當. Dinner: 竹筍（瀝乾，罐頭）, 鴨肉, 白飯, 紅燒肉, 黃豆芽, 玉米, 茭白, 花椰菜, 雞腿, 豬背排骨, 排骨湯. Snacks/Other: 芝麻包. more...
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Gaining 3.5 kg a Week
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