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Mått 132 midja, 82 höger lår
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116.8 kg
Lost so far: 3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1250 kcal
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Fat: 59.01g | Prot: 112.53g | Carbs: 63.40g.
Breakfast: Pärsons Kokt Skinka, Kaffe, Arla Mellanmjölk 1,5%, Naturell Yoghurt, Kokt Ägg. Lunch: Solna Korv Grillkorv, Stekt Ägg. Dinner: Röd Paprika, Champinjoner, Broccoli, Jordnötssås, Kycklingfilé. Snacks/Other: Lätta Lättmargarin, Leksandsbröd Brungräddat Knäckebröd, Kokt Ägg, Naturell Yoghurt. more...
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499 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cross Training - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours. more...
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Losing 22.4 kg a Week
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Alexandraj88's Weight History
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