Weigh In record (no journal entry) for 17 January 2019
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106.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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963 kcal
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Fat: 53.07g | Prot: 83.30g | Carbs: 34.07g.
Breakfast: Galbani Mozzarella, Łosoś, Chleb, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Pełnoziarnista, Kawa. Dinner: Pieczony Schab Wieprzowy. more...
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Losing 4.9 kg a Week
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wincezwal's Weight History
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