Weigh In record (no journal entry) for 17 January 2019
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1396 kcal
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Fat: 70.74g | Prot: 161.36g | Carbs: 27.76g.
Lunch: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Azeite de Oliva Extra-Virgem, Quiabo Cozido. Dinner: Costeleta de Porco no Forno ou Grelhada, Azeite de Oliva Extra-Virgem, Abacate, Tilápia. Snacks/Other: Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Friboi Carne Moída Patinho, Ovo Cozido, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2129 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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