Weigh In record (no journal entry) for 17 January 2019
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72.3 kg
Lost so far: 24.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1022 kcal
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Fat: 50.92g | Prot: 73.72g | Carbs: 71.68g.
Lunch: Omelete, Carne de Porco do Lombo (Lombo, Magra), Cebolas, Quiabo Cozido. Dinner: Batata Inglesa Cozida, Couve Manteiga Crua, Tomates, Abóbora Cozida (de Abóbora Fresca), Queijo Mozzarella, Seara Steak de Frango. more...
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Losing 3.5 kg a Week
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Carolina Soares Pavin's Weight History
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