Weigh In record (no journal entry) for 17 January 2019
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1158 kcal
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Fat: 44.84g | Prot: 66.11g | Carbs: 122.01g.
Breakfast: Hacendado Queso Fresco de Vaca, Leche Entera, Café, Pan Integral. Lunch: Hacendado Fresa o Freson, Uva, Lindt Chocolate Negro 85%, Potaje, Pollo en Salsa. Dinner: Pan Blanco, Uva, Potaje. more...
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Gaining 1.4 kg a Week
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