Weigh In record (no journal entry) for 17 January 2019
|
89.2 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1760 kcal
|
Fat: 111.35g | Prot: 169.40g | Carbs: 9.82g.
Breakfast: Perdigão Linguiça Fininha, Ovo. Lunch: Perdigão Salaminho, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Salaminho, Regina Queijo Prato Lanche, Italac Creme de Leite, Sadia Filé de Peito de Frango. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|