Weigh In record (no journal entry) for 17 January 2019
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65.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1604 kcal
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Fat: 73.22g | Prot: 67.63g | Carbs: 168.37g.
Breakfast: Muz, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Doğal Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Et Haşlama. Snacks/Other: Şöbiyet. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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