Weigh In record (no journal entry) for 17 January 2019
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59.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1366 kcal
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Fat: 59.71g | Prot: 88.28g | Carbs: 122.23g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Salada de Folhas, Regina Queijo Coalho Espeto, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacate, Coco, Nestlé Leite em Pó Integral Ninho 26g, Banana Nanica, Amafil Massa para Tapioca. more...
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Gaining 2.1 kg a Week
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