Weigh In record (no journal entry) for 17 January 2019
|
69.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
276 kcal
|
Fat: 15.46g | Prot: 14.45g | Carbs: 19.68g.
Breakfast: Café Expresso, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilmarabeatriz's Weight History
|