Weigh In record (no journal entry) for 17 January 2019
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1073 kcal
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Fat: 43.15g | Prot: 68.98g | Carbs: 106.56g.
Breakfast: Sadia Mussarela, Club Social Integral, Café com Açúcar. Lunch: Arroz Carreteiro, Tilápia, Abobrinha, Cenouras, Lentilhas Cozidas. Dinner: Friboi Carne Moída Patinho, Abobrinha, Cenouras, Lentilhas Cozidas. Snacks/Other: Lindt Bombom, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 5.6 kg a Week
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