Weigh In record (no journal entry) for 17 January 2019
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1223 kcal
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Fat: 52.95g | Prot: 40.00g | Carbs: 145.21g.
Breakfast: Tamek Çilek Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kırmızı Domates, Torku Frema, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Muzlu Pudingler, Peynirli Börek, Ülker Çubuk Kraker. more...
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Losing 0.8 kg a Week
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emeldurmuş1's Weight History
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