Weigh In record (no journal entry) for 17 January 2019
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57.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1053 kcal
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Fat: 34.32g | Prot: 103.02g | Carbs: 81.69g.
Breakfast: Nestle Хлопья , Белый Город Молоко 2,5%. Lunch: Мёд, Сырники 5% с кукурузной мукой, Кефир 1%, Творог 5%, Икра Красная, Икра Щуки, Простоквашино Масло Сливочное 72,5%, Хлеб Бородинский. Dinner: Сметана 20%, Огурец (без Кожуры), Куриное Филе Вареное. more...
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Gaining 0.4 kg a Week
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Nina3333's Weight History
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