Weigh In record (no journal entry) for 17 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2033 kcal
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Fat: 145.57g | Prot: 121.35g | Carbs: 70.48g.
Breakfast: Honeydew Full Cream Amasi, Bits O Bacon, Pork Fillet, Fresh Cream, Lamb Kidneys, Red Tomatoes (Canned), Onions, Mushrooms, Pork and Beef Sausage (Cooked), Boiled Egg, Mixed Salad Greens, Cherry Tomatoes. Lunch: SPAR Plain Greek Yoghurt Double Cream, KETO Chocolate Granola. Dinner: Cauliflower Fried Rice, Grated Cheddar Cheese, Chilli Con Carne without Beans. Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
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Losing 2.8 kg a Week
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