Weigh In record (no journal entry) for 17 January 2019
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64 kg
Lost so far: 16.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1123 kcal
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Fat: 81.24g | Prot: 92.22g | Carbs: 0.18g.
Lunch: Vapza Carne Seca, Frango Grelhado, Ovo de Codorna, Seara Linguiça Toscana, Picanha. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 3.5 kg a Week
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andressaalcantarabb's Weight History
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