Weigh In record (no journal entry) for 17 January 2019
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59.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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475 kcal
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Fat: 9.65g | Prot: 42.41g | Carbs: 53.86g.
Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Chuchu Cozido, Subway Tomate, Pepino Japonês. more...
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1830 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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