rayane.rocha's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

74.8 kg Lost so far: 31.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

758 kcal

Fat: 35.59g | Prot: 71.02g | Carbs: 37.23g. Breakfast: Ovo (Inteiro). Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Chamyto Leite Fermentado, Salmão no Forno ou Grelhado, Fast Temaki Sashimi de Salmão. Snacks/Other: Forno de Minas Waffle Tradicional, Angeloni Mil Folhas. more...

2385 kcal

Exercise: Elliptical - 15 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rayane.rocha's Journal, 17 Jan 19

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rayane.rocha's Weight History