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dembowholica
Journal
17 Jan 19
dembowholica's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
64.8 kg
Lost so far:
4.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1495 kcal
Fat: 76.48g | Prot: 73.14g | Carbs: 127.02g.
Breakfast:
Banane, Magerquark.
Lunch:
Meyer Menü Griechischer Salat, Belegtes Brötchen, Gekochtes Ei.
Dinner:
Appel Zarte Heringsfilets Tomate-Mozzarella.
Snacks/Other:
Kinder Bueno.
more...
1530 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 16 hours.
more...
Gaining 7 kg a Week
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dembowholica's Weight History
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