Weigh In record (no journal entry) for 17 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1055 kcal
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Fat: 21.09g | Prot: 84.72g | Carbs: 136.81g.
Breakfast: Apel Merah Lezat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ikan Panggang, Ikan Panggang, Tomat Merah, Sambal Goreng. Dinner: Apel Merah Lezat, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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Gaining 2.1 kg a Week
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vitria19's Weight History
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