Weigh In record (no journal entry) for 17 January 2019
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100.9 kg
Lost so far: 51.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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137 kcal
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Fat: 3.90g | Prot: 7.14g | Carbs: 17.40g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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