Weigh In record (no journal entry) for 17 January 2019
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1270 kcal
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Fat: 59.67g | Prot: 71.97g | Carbs: 117.76g.
Breakfast: Dr. Korner Хлебцы Лимонные, Кофе с Молоком и Сахаром, Омлет с шампиньонами. Lunch: Овощной салат, Гроднохлебпром Хлеб Ржаной "Шчодры", Свинина Тушеная. Dinner: Овощной салат. Snacks/Other: Банан, Яблоко Зеленое, Мёд, Брест-Литовск Творог 3%. more...
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steady weight
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