Weigh In record (no journal entry) for 30 September 2012
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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919 kcal
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Fat: 41.11g | Prot: 22.51g | Carbs: 122.44g.
Lunch: grape jelly, peanut butter, wheat bread, collard green. Dinner: smart balance , cheddar cheese grated, baked potatoe. Snacks/Other: Cheese Pizza, cookie. more...
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Gaining 1.6 kg a Week
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Serenity1956's Weight History
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