Weigh In record (no journal entry) for 17 January 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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3458 kcal
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Fat: 139.72g | Prot: 146.67g | Carbs: 414.20g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, GrissinBon Le Fresche Biscottate Integrali, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.). Lunch: Pepe Nero, Curcuma, Caffè Zuccherato, Arance, Frittata di Patate, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pasta, Conad Minestrone Tradizionale. Dinner: Caffè Zuccherato, Arance, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Carne di Maiale. Snacks/Other: Bauli Panettone, Caffè Zuccherato, Torrone, Banana, Nestlé Sveltesse Be Active Mirtillo. more...
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2289 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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