bsourav85's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

76.2 kg Lost so far: 0.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

899 kcal

Fat: 38.54g | Prot: 63.64g | Carbs: 72.15g. Breakfast: Mashed Potato, Boiled Egg, Salami, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Biryani. Dinner: Chicken stew. Snacks/Other: Cucumber (Peeled), Coffee with Milk. more...

1512 kcal

Exercise: belly fat - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bsourav85's Journal, 17 Jan 19

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bsourav85's Weight History