|
Hurt my knee so I got little to no exercise this week. Plan on losing the 3 pounds I gained this coming week :)
|
92.5 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1933 kcal
|
Fat: 64.41g | Prot: 77.90g | Carbs: 268.73g.
Breakfast: banana, Milk, Rice Krispies. Lunch: tea with milk, Fully Cooked Crispy Chicken Strips, Broccoli. Dinner: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Quaker rice cake snack, grape jelly welch's, peanut butter jif, Soft Oatmeal Farmhouse Bread, gala apple, tea with milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryebread12476's Weight History
|