Weigh In record (no journal entry) for 01 October 2012
|
135.1 kg
Lost so far: 2.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
2659 kcal
|
Fat: 43.63g | Prot: 79.08g | Carbs: 347.97g.
Breakfast: Vanillequark, Vollkorn-Früchte-Müsli, Orangensaft, Streichquintett - Kalbsleber Streichwurst, Vollkornbrot. Lunch: Brötchen, Schinken, Nektarine. Dinner: Emmentaler, radi, Brathähnchen, Radler. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|