Weigh In record (no journal entry) for 17 January 2019
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1386 kcal
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Fat: 70.52g | Prot: 79.70g | Carbs: 112.84g.
Breakfast: Nescafé Descafeinado, Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Carrefour Atún Claro al Natural, Hacendado Spaguetti. Dinner: Tomate Verde, Pepino (Pelado), Whey Protein, Morcilla de Arroz. Snacks/Other: Té (Infusión). more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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siempre aprendiendo's Weight History
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