Weigh In record (no journal entry) for 17 January 2019
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76.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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895 kcal
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Fat: 33.63g | Prot: 28.24g | Carbs: 115.68g.
Breakfast: Активиа Термостатная Высокобелковая с Красным Апельсином + Чиа, Кофе с Молоком и Сахаром. Lunch: Макдоналдс Картошка Фри Средняя Порция, Макдоналдс Филе-О-Фиш. more...
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Losing 0.7 kg a Week
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Annlonelys's Weight History
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