Weigh In record (no journal entry) for 17 January 2019
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1799 kcal
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Fat: 59.66g | Prot: 155.64g | Carbs: 153.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Alpro Mandelmjölk Osötad, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Galbani Mozzarella, Kycklingfilé, Broccoli, Äggvita. Dinner: Barilla Penne Rigate, ICA Basic Edamerost. Snacks/Other: Nutramino Protein Bar Chocolate & Caramel. more...
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Losing 0.6 kg a Week
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Sandraniki's Weight History
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