happy mary j.'s Journal, 17 Jan 19

happy mary j.'s Profile | < Previous Entry |Next Entry >

탄력있는 몸을 위한 근육운동+체지방을 낮추기 위한 다이어트

66.2 kg Lost so far: 1.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1244 kcal

Fat: 42.02g | Prot: 94.66g | Carbs: 109.02g. Breakfast: 네스카페 수프리모 아메리카노, 우거지해장국, 밥. Lunch: 닭갈비. Dinner: 당근, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...

1925 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

happy mary j.'s Weight History

View Complete History

happy mary j.'s Journal, 17 Jan 19

Submit a Comment

happy mary j.'s Weight History