Weigh In record (no journal entry) for 17 January 2019
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1502 kcal
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Fat: 64.73g | Prot: 56.49g | Carbs: 169.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде. Lunch: Серпуховхлеб Хлеб Донской, Борщ с Курицей, Азбука Вкуса Котлеты Капустные Жареные, Плов с Курицей. more...
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Losing 2.5 kg a Week
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Raspizdyai's Weight History
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