Weigh In record (no journal entry) for 17 January 2019
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86 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1523 kcal
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Fat: 56.63g | Prot: 76.00g | Carbs: 185.92g.
Breakfast: Vollkornbrötchen, Gut & Günstig Quark 40%, Heidelbeermarmelade, Red Bull Zero Calories, Zitronensaft. Lunch: Beste Ernte Rote Beete, Glenfell Hähnchenbrustfilet. Dinner: Mayonnaise, Gyros, Pommes Frites. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 0.7 kg a Week
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