Weigh In record (no journal entry) for 17 January 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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712 kcal
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Fat: 30.83g | Prot: 48.86g | Carbs: 57.66g.
Breakfast: Keitetty Kananmuna, Skyr Suolainen Kinuski, Oululainen Reissumies, Maitokahvi. Lunch: Saarioinen Tonnikalapasta. more...
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Gaining 3.5 kg a Week
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